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Meditation
In my life meditation has been an important source of growth. It has enabled me to spend precious time deep within, to get to know who I truly am. The journey of self discovery has been one of wonder and amazement. I have learned to love who I am at the core. This has been an extremely important part of creating the life I now enjoy.
There are many different types of meditation. Some help us understand our uniquely human experience and some help us to find the clarity and stillness that is within us.
Meditation helps with many conditions such as nervousness, stress, insomnia, anxiety, fatigue, headaches etc. It also strengthens the immune system, lowers blood pressure, calms the mind, brings a sense of well being and allows the body to repair and reconstitute itself.
Meditation should never be used just to make you 'feel good', although this is exactly what it does. It is a tool to either investigate what you are resisting i.e. what is blocking you, or to experience the gentleness of your being and therefore your connection to your inner light or centre.
Using the gentle breath meditation as a part of your daily routine allows your body to be in harmony and to use the divine fiery energy to supply the needs of the body. If we are not connected to the divine fiery energy we will use stimulants to supply the energy needs of the body and this will eventually lead to imbalances and illness.
Practicing the gentle breath meditation daily also allows us to become familiar with our essence and over time we will find it easier to claim and hold our essence. We will not be drawn into the dramas that others create and we will stay focused on our own light filled life.
The meditations on this page are for you so you can experience a closer connection to your essence and to allow the healing energies to begin working through you.
Healing Light Meditation - Sample
This meditation CD is designed to bring your awareness to the healing light within you. It will help you relax and let go on a deep level.
Open Your Heart to Love Meditation CD available in .mp3 format - Normally retails for $30.00 Internet price - $15.95
This CD consists of 3 meditations.
Two are of 30 mins duration and one is 15 mins.
Purchase your .mp3 meditation here
Pay with Paymate Express
Once your payment has been processed (allow 2-4 working days) you will receive an email to download your mp3's....
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